Ep 121: 5 Strategies to Creating a More Resilient Body

On Episode 121 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

What you’ll learn from this episode.

• Why tracking your golf score trends is healthier than harping on your latest round in a vacuum.
• What does it mean to be more resilient?
• 5 strategies for creating a more resilient body

Things mentioned in the episode

• Lift with Joe Golf Performance Program - Get 10% off the life of your membership using the coupon code FTFF

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Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/