Ep 129. Staying Active When Injured and Finding a Good Physical Therapist

Staying Active When Injured and Finding a Good Physical Therapist

On Episode 129 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

Returning to golf or being active when injured or dealing with pain can be tough. But following some general guidelines around pain can be paramount to bridging the gap between rehab and performance.

What you'll learn from this episode.

• Guidelines for staying active when injured
• Bridging the gap between rehab and performance
• Shit physical therapy vs skilled care
• How to find a good physical therapist

Schedule your free 15-minute discovery call here: https://calendly.com/joegambinodpt/discoverycall

Find A Provider Websites
Clinical Athlete
Functional Anatomy Seminars

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Looking to Increase Your Golf Performance?

The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course

What you'll get:

• Monthly Golf Performance Programs delivered to your device via the True Coach App
• Video Coaching
• Access to me via True Coach Messenger
• Results

Click here to learn more.

Golf Warm-Up Ebook

Every person should perform a warm-up before they exercise and play golf. It's low-hanging fruit that can help you move better, feel better, and swing faster.

In this ebook you will learn:

• Our step by step process on designing warm-ups
• A printable template for creating warm-ups
• A sample golf warm-up with video instruction

Head to https://joegambinodpt.com/golfwarmupebook/